The Chicken & Bacon Ranch is a popular Subway sandwich made with tender chicken, crispy bacon, melted cheese, fresh vegetables, and creamy Peppercorn Ranch. It is a filling choice for anyone who enjoys a rich, savory sub with plenty of protein.
If you’re checking the Chicke & Bacon Ranch price and calories, the amount can change depending on the size, bread, toppings, and Subway location. A standard 6-inch sandwich is around 570 calories, while a footlong can reach about 1,140 calories.
In this guide, you’ll find the latest estimated Subway Chicken & Bacon Ranch price, calories, nutrition facts, ingredients, and customization options.
Subway Chicken & Bacon Ranch Price
The price is depends on your location and the Subway restaurant you visit. Franchise pricing, local costs, taxes, and promotions can all affect the final amount.
Here is an estimated U.S. price :
| Size / Option | Price Range |
|---|---|
| 6-Inch Sub | $7.99 – $8.99 |
| Footlong Sub | $12.99 – $13.99 |
| Footlong Pro | $15.49 – $16.99 |
| Wrap | $10.49 – $11.49 |
| Protein Bowl | $11.99 – $12.99 |
| Combo Meal | +$2.99 – $3.99 |
A combo usually includes a drink with chips or cookies. Keep in mind that these are estimated prices, and the actual price may be different at your local Subway.
Subway Chicken & Bacon Ranch Calories
The calories depend on the size and how the sandwich is prepared. With a standard build using bread, Monterey Cheddar, Peppercorn Ranch, chicken, bacon, and vegetables, the estimated calories are:
| Size / Option | Calories |
|---|---|
| 6-Inch Sub | 570 kcal |
| Footlong Sub | 1,140 kcal |
| Footlong Pro | 1,410 kcal |
| Wrap | 830 kcal |
| Protein Bowl | 750 kcal |
How Many Calories Are in a 6-Inch Chicken & Bacon Ranch ?
A standard 6-inch Bacon Ranch has about 570 calories.
The exact number can change when you choose different bread, cheese, sauces, or toppings. The ranch sauce and bacon add a significant amount of fat and calories to the sandwich.
How Many Calories Are in a Footlong Chicken & Bacon Ranch?
A standard footlong has about 1,140 calories.
Since a footlong contains roughly twice the sandwich portion of a 6-inch sub, its calories and other nutrients are also much higher.
How Many Calories Are in a Chicken & Bacon Ranch Wrap?
A Bacon Ranch wrap has approximately 830 calories based on the standard build used for this nutrition estimate.
The tortilla contributes a noticeable amount of carbohydrates and calories, while the chicken, bacon, cheese, and ranch add protein and fat.
How Many Calories Are in a Chicken & Bacon Ranch Protein Bowl?
A Chicken and Bacon Ranch protein bowl contains approximately 750 calories based on the standard build in this guide.
Because it does not use bread, the protein bowl has considerably fewer carbohydrates than the regular sandwich.
Nutrition Information
Here is a complete nutrition breakdown for the standard build:
| Nutrient | 6-Inch | Footlong | Footlong Pro | Wrap | Protein Bowl |
|---|---|---|---|---|---|
| Calories | 570 | 1,140 | 1,410 | 830 | 750 |
| Total Fat | 29g | 58g | 78g | 48g | 53g |
| Saturated Fat | 10g | 20g | 28g | 16g | 20g |
| Trans Fat | 0g | 0g | 0g | 0g | 0g |
| Cholesterol | 105mg | 210mg | 290mg | 200mg | 210mg |
| Sodium | 1,230mg | 2,460mg | 3,210mg | 2,220mg | 1,750mg |
| Carbohydrates | 44g | 88g | 90g | 58g | 12g |
| Dietary Fiber | 3g | 6g | 6g | 3g | 4g |
| Sugars | 5g | 10g | 10g | 5g | 7g |
| Protein | 34g | 68g | 107g | 42g | 56g |
These figures are estimates based on the standard build described above. Changing the bread, sauce, cheese, or toppings can change the nutrition values.
Ingredients
These figures are estimates based on the standard build described above. Changing the bread, sauce, cheese, or toppings can change the nutrition values.
| Ingredient | Details |
|---|---|
| Chicken | Rotisserie-style or all-white meat chicken |
| Bacon | Hickory-smoked crispy bacon |
| Cheese | Monterey Cheddar |
| Sauce | Peppercorn Ranch |
| Bread | Artisan Italian or Italian Herbs & Cheese |
| Vegetables | Lettuce, tomatoes, and red onions |
| Preparation | Typically served toasted |
Protein
If you’re mainly interested in protein, the Bacon Ranch is a substantial option. A 6-inch sandwich provides approximately 34g of protein, while the footlong has about 68g. The Footlong Pro provides the most protein at approximately 107g, because it contains extra meat.
The estimated protein amounts are:
| Option | Protein |
|---|---|
| 6-Inch Sub | 34g |
| Footlong Sub | 68g |
| Footlong Pro | 107g |
| Wrap | 42g |
| Protein Bowl | 56g |
Dietary Information
The standard sandwich may contain several common allergens, including:
| Category | Information |
|---|---|
| Milk | Yes |
| Wheat/Gluten | Yes with regular bread/wrap |
| Soy | May be present |
| Egg | May be present in ranch dressing |
| Low-Carb Option | Protein Bowl |
| Bread-Free Option | Protein Bowl |
| Pork | Yes, because of bacon |
| Calories Can Be Reduced By | Using less ranch, removing bacon, or choosing lighter toppings |
Customization Options
| Goal | Recommended Change |
|---|---|
| Lower Calories | Use less ranch |
| Lower Fat | Reduce or remove ranch and bacon |
| Lower Carbs | Choose a Protein Bowl |
| More Protein | Choose Footlong Pro |
| Lighter Option | Add more vegetables |
| Less Sodium | Reduce bacon and salty sauces |
Final Thoughts
The Chicken Bacon Ranch is a filling Subway option with chicken, bacon, melted cheese, ranch, and fresh vegetables. If you’re watching your budget, the estimated 6-inch price is $7.99–$8.99, while a footlong is around $12.99–$13.99.
For calories, a standard 6-inch has about 570 calories, while the footlong has approximately 1,140 calories. The Footlong Pro is higher at about 1,410 calories, while the protein bowl has around 750 calories.
If protein is your main priority, the Footlong Pro offers the most protein. If you’re trying to reduce carbohydrates, the protein bowl is a better alternative to the regular bread-based sandwich.
Prices and nutrition information can vary by Subway location, ingredients, portion sizes, and customization. Check your local Subway menu for the most accurate current price and nutrition information.