The Subway Italian B.M.T. is one of the chain’s most popular meat-packed sandwiches. Made with spicy pepperoni, Genoa salami, ham, provolone cheese, fresh vegetables, and sauce, it offers a bold combination of savory Italian style flavors.
Many people search for the Subway Italian BMT price, calories, and nutrition facts before ordering because the sandwich can be customized in many ways. The final nutritional values can also change based on the bread, cheese, vegetables, sauces, and other add-ons you choose.
Size matters too. A 6-inch B.M.T. has very different calories and nutrition from a Footlong, while a Footlong PRO with extra meat can push protein, fat, calories, and sodium even higher. The figures below are realistic estimates based on current Subway U.S. menu and nutrition information, so customized orders may vary.
What Is the Italian B.M.T.?
The Italian B.M.T. is a classic deli-style sandwich built around three meats: Genoa salami, spicy pepperoni, and ham. This combination gives the sandwich its rich, salty, smoky, and slightly spicy flavor.
The standard current menu build also includes provolone cheese, lettuce, tomatoes, onions, and mayo. It is commonly served on freshly baked Artisan Italian bread, although customers can choose other available bread options, including Italian Herbs & Cheese.
With its combination of multiple meats and cheese, the Italian BMT is generally a heavier and more filling choice than many leaner sandwiches. The exact nutrition can change significantly depending on how it is customized.
Subway Italian B M T Price
Prices vary by restaurant location, local operating costs, promotions, and whether you order through the restaurant, app, or delivery service. Current menus show noticeable price differences between locations.
| Size | Estimated Price | Meal Deal Add-On |
|---|---|---|
| 6-Inch | $5.99–$8.59 | Approximately $2–$4+ |
| Footlong (12-Inch) | $8.29–$13.79 | Approximately $3–$5+ |
| Footlong PRO (Double Meat) | $11.00–$16.00+ | Varies by location |
| Protein Bowl | $8.00–$12.00+ | Varies by location |
For a single meal, the 6-inch is usually the more affordable choice and provides a moderate portion. Some locations also offer value-oriented meal promotions, although availability and pricing can vary.
The Footlong can offer better value when you want a larger meal or plan to split it, while the Footlong PRO costs more because of its additional meat. A Protein Bowl can be useful for customers avoiding bread, but removing the bread does not necessarily make it a low-calorie or low-sodium choice.
Subway Italian B.M.T. Calories
The calorie count of a BMT depends heavily on size and customization. A current standard menu listing shows approximately 590 calories for a 6-inch and approximately 1,190 calories for a standard Footlong build with the listed ingredients.
A Footlong PRO adds extra meat, so its calorie count can be higher than a regular Footlong. The following numbers are practical estimates for standard-style builds and can change when you switch bread, remove mayo, add sauces, or choose additional toppings.
| Size | Calories |
|---|---|
| 6-Inch | About 590 |
| Footlong (12-Inch) | About 1,190 |
| Footlong PRO | About 1,350–1,500 |
The 6-inch size is generally the better choice for someone looking for a more moderate portion. The Footlong is designed for a much larger appetite, while the Footlong PRO is better suited to people specifically looking for extra meat and protein and who are comfortable with the higher calorie load.
Subway Italian B.M.T. Nutrition Facts
The following nutrition estimates represent a standard-style Italian B.M.T. build. Actual values can change with customization, especially when choosing different bread, sauces, cheese, vegetables, or extra meat. Subway provides current U.S. nutrition data separately and notes that nutritional values vary with menu choices.
| Nutrient | 6-Inch | Footlong (12-Inch) | Footlong PRO |
|---|---|---|---|
| Calories | ~590 | ~1,190 | ~1,400 |
| Calories from Fat | ~270 | ~540 | ~720 |
| Total Fat | ~30g | ~60g | ~80g |
| Saturated Fat | ~11g | ~22g | ~30g |
| Trans Fat | ~1g | ~2g | ~2g |
| Cholesterol | ~75mg | ~150mg | ~220mg |
| Sodium | ~1,500mg | ~3,000mg | ~3,800mg |
| Total Carbohydrates | ~44g | ~88g | ~88g |
| Dietary Fiber | ~2g | ~5g | ~5g |
| Sugars | ~5g | ~10g | ~10g |
| Protein | ~26g | ~53g | ~70g |
One of the biggest nutritional advantages of the Italian B.M.T. is its protein content. A standard 6-inch build provides roughly 26 grams of protein, while the current Footlong menu listing provides approximately 53 grams. The Footlong PRO can provide even more because of its extra meat.
The trade-off is that the sandwich can also be high in sodium and fat. The meats, cheese, and sauces all contribute, and a full Footlong can contain a substantial amount of sodium. Choosing fewer high-fat sauces or eating the smaller 6-inch portion can help make the meal more moderate.
What Are the Ingredients in a Subway Italian B.M.T.?
A standard Italian B.M.T. combines three deli meats with cheese, bread, vegetables, and customizable sauces.
- Genoa Salami: A seasoned cured meat that adds a rich, savory flavor and contributes to the sandwich’s fat and sodium content.
- Pepperoni: Spicy pepperoni gives the B.M.T. its signature bold flavor and a slightly peppery kick.
- Ham: Ham adds another layer of savory meat flavor and helps increase the sandwich’s overall protein content.
- Provolone Cheese: Provolone adds a creamy, mild flavor while contributing additional protein, fat, and calcium.
- Italian Bread: Artisan Italian bread is a common standard option, while Italian Herbs & Cheese may be selected for a richer flavor depending on location and availability.
- Standard Veggies/Sauce: The current standard menu build includes lettuce, tomatoes, onions, and mayo, although customers can customize vegetables, sauces, and seasonings.
Together, these ingredients create a filling sandwich with bold Italian-inspired deli flavors. Because Subway allows customization, the final Italian B.M.T. can be lighter or heavier depending on the bread, cheese, vegetables, sauce, and extra toppings selected.
Is the Subway Italian B.M.T Healthy ?
Whether the Subway Italian B.M.T. is healthy depends on your overall diet, portion size, and nutritional goals. It has a good amount of protein, which can help make a meal more satisfying, but it is also a sandwich built around processed deli meats and cheese.
The biggest concern for many people is sodium. The FDA uses 2,300 mg as the Daily Value for sodium, so a sandwich containing around 1,500 mg can already provide a large share of that daily reference amount. A full Footlong can potentially exceed the 2,300 mg Daily Value depending on its exact build and customization. Subway’s official nutrition information should be checked for the most current item-specific values.
Fat and saturated fat are also important considerations. Salami, pepperoni, provolone, and creamy sauces can all increase the total. Choosing fewer high-fat extras and loading the sandwich with vegetables can help create a more balanced order.
For most people looking for a more moderate meal, the 6-inch Italian B.M.T. is the more sensible choice. It still provides substantial protein while keeping the overall portion smaller than a Footlong, making it easier to fit into a balanced daily calorie intake.
Protein Bowl
The Italian B.M.T. Protein Bowl is essentially the sandwich filling served without the traditional bread. It can include the Italian B.M.T. meats, cheese, vegetables, and other selected toppings, creating a lower-carbohydrate alternative to the regular sandwich.
Removing the bread can significantly reduce the carbohydrate content, which may appeal to customers following a lower carb eating pattern. The bowl can still provide a good amount of protein because the salami, pepperoni, ham, and cheese remain part of the meal.
However, going bread free does not automatically make the B.M.T. low in calories, fat, or sodium. The deli meats and cheese remain relatively high in sodium and fat, and creamy sauces can increase the total even further. A lighter sauce choice and plenty of vegetables can help balance the bowl.
Allergens
The exact allergens depend on the ingredients and customization selected, but common concerns include the following.
- Wheat/Gluten: Commonly comes from Artisan Italian bread, Italian Herbs & Cheese bread, and other wheat-based bread products.
- Milk: May come from provolone cheese and certain other ingredients or sauces.
- Soy: May be present in certain processed meats, bread ingredients, sauces, or other menu components.
- Egg: May be present in mayonnaise and other egg-containing sauces.
- Sesame: May be present depending on the selected bread or ingredients and local menu formulation.
Always check Subway’s current official allergen information and confirm your specific order with the restaurant, especially if you have a food allergy or severe sensitivity.
Final Thoughts
The Subway Italian B.M.T. is a bold, meat-heavy sandwich that combines spicy pepperoni, Genoa salami, ham, provolone, vegetables, and customizable sauces. Its price varies by location, but the 6-inch is generally the most affordable option, while the Footlong and Footlong PRO cost more because of their larger portions.
For calories, a standard current menu build is listed at approximately 590 calories for a 6-inch and 1,190 calories for a Footlong. Protein is also a major benefit, with approximately 26 grams in the 6-inch and 53 grams in the standard Footlong listing.
If you want the Italian B.M.T. with a more moderate portion, the 6-inch is usually the best choice. The Footlong offers a much larger meal, while the Footlong PRO is aimed at customers who want extra meat and protein but should also consider the higher calories, fat, and sodium.