Subway Steak Philly Price, Calories & Nutrition
If you’re craving a cheesy, meaty sub at Subway, The Philly is one of the more popular choices to consider. It combines shaved steak with plenty of Provolone cheese, green peppers, red onions, and mayonnaise, all served toasted on Artisan Italian bread.
But how much does Subway’s Philly cost, and how many calories are actually in it? Here’s a closer look at the price, nutrition, ingredients, and dietary information for The Philly and the classic Steak & Cheese.
What Is The Philly at Subway?
The Philly is Subway Series menu item #1. It was previously known as the Big Philly Cheesesteak and is made with seasoned shaved steak, double Provolone cheese, green peppers, red onions, and mayonnaise.
The standard version comes toasted on Artisan Italian bread, giving the sandwich a warm, soft texture with melted cheese and savory steak.
Subway also has a Steak & Cheese option. Unlike The Philly, the regular Steak & Cheese uses a standard portion of cheese and gives you more freedom to choose your vegetables and sauces.
Subway Philly Price
There isn’t one fixed Subway price across the United States. The amount you pay can change depending on your location, the franchise, local pricing, and whether you’re ordering through a delivery app.
As a general guide, here’s what you can expect:
| Size | The Philly | Steak & Cheese |
|---|---|---|
| 6-Inch | $7.29–$10.79 | $6.49–$9.29 |
| Footlong | $11.99–$16.19 | $9.99–$13.99 |
| Footlong PRO | $15.18–$19.38 | $13.18–$17.18 |
| Protein Bowl | $11.99–$16.19 | $9.99–$13.99 |
If you turn your sandwich into a meal, adding a regular drink plus chips or two cookies will generally cost another $2.79–$3.99.
Because Subway restaurants are independently franchised, it’s always a good idea to check the price at your local restaurant before ordering.
How Many Calories Are in Subway’s Philly?
The calorie count depends on the size and how the sandwich is prepared. The standard 6-inch Philly on Artisan Italian bread contains about 480 calories.
A Footlong doubles the standard serving, bringing it to approximately 960 calories, while a Footlong PRO with double meat comes in at around 1,190 calories.
Here’s the full nutritional breakdown:
| Nutrition | 6-Inch | Footlong | Footlong PRO |
|---|---|---|---|
| Calories | 480 kcal | 960 kcal | 1,190 kcal |
| Calories from Fat | 225 kcal | 450 kcal | 540 kcal |
| Total Fat | 25 g | 50 g | 60 g |
| Saturated Fat | 9 g | 18 g | 23 g |
| Trans Fat | 0.5 g | 1 g | 1.5 g |
| Cholesterol | 50 mg | 100 mg | 165 mg |
| Sodium | 1,060 mg | 2,120 mg | 2,860 mg |
| Carbohydrates | 39 g | 78 g | 81 g |
| Dietary Fiber | 2 g | 4 g | 5 g |
| Sugars | 5 g | 10 g | 11 g |
| Protein | 31 g | 62 g | 95 g |
For comparison, a basic 6-inch Steak & Cheese is considerably lighter, with roughly 320–370 calories, depending on the cheese and sauce choices.
What’s in Subway’s Philly?
The standard Philly is made with a fairly simple combination of ingredients:
- Shaved steak: Seasoned beef strips provide the main savory flavor.
- Provolone cheese: The Philly gets a double portion of Provolone for extra cheesiness.
- Green peppers: Sliced peppers add a mild, slightly sweet vegetable flavor.
- Red onions: These bring a sharper, savory bite to the sandwich.
- Mayonnaise: Mayo adds creaminess and richness.
- Artisan Italian bread: The sandwich is served toasted on Subway’s Artisan Italian bread.
The combination is fairly straightforward, but the toasted bread, melted cheese, steak, peppers, onions, and mayo make for a filling sandwich.
Is Subway’s Philly Healthy?
Whether The Philly fits your diet really depends on what you’re looking for.
It provides a good amount of protein, with 31 grams in a 6-inch sandwich and 62 grams in a Footlong. However, the sandwich can also be relatively high in sodium and fat, especially when you move up to a Footlong or PRO size.
The 6-inch version contains about 1,060 mg of sodium, while the Footlong reaches approximately 2,120 mg. The Footlong PRO contains around 2,860 mg of sodium.
If you’re watching calories, sodium, or fat, choosing the smaller size and being selective with sauces and extras can make the meal easier to fit into your daily intake.
Subway Philly Protein Bowl
If you’d rather skip the bread, Subway also offers a protein-bowl style option. Removing the bread significantly reduces the carbohydrates, with the Philly Protein Bowl estimated at around 8–12 grams of carbohydrates, depending on the exact preparation.
This can be a useful choice for people who prefer a lower-carb meal or simply don’t want a traditional sandwich.
Keep in mind that removing the bread doesn’t automatically make the entire meal low in calories or sodium, since the meat, cheese, sauces, and other toppings still contribute to the overall nutrition.
Allergens and Dietary Information
The standard Philly contains several common allergens.
It contains:
- Milk, from the Provolone cheese
- Wheat/gluten, from the Artisan Italian bread
- Egg, from the mayonnaise
- Soy
If you need to avoid gluten, skipping the bread and choosing the Protein Bowl can be an alternative. However, people with serious food allergies should always confirm ingredients and potential cross-contact with their local Subway restaurant.
Final Thoughts
Subway’s The Philly is essentially a hearty steak-and-cheese sandwich with a generous amount of Provolone, peppers, onions, and mayo. A 6-inch serving has about 480 calories and 31 grams of protein, while a Footlong brings the total to around 960 calories.
The price can vary quite a bit from one Subway location to another, so the figures above are best treated as a general guide rather than a guaranteed menu price.
If you’re looking for a smaller meal, the 6-inch Philly is the more manageable choice. If you’re focused on protein and don’t mind the extra calories, the Footlong PRO provides a substantial amount of meat and about 95 grams of protein.